I know what you are saying. "Why do I have to smile?" "There is no one around and I shouldn't have to smile for anyone anyway." "They should smile first?" We'll guess what, you wouldn't be smiling for anyone BUT yourself. And if you are the first one, it is contagious.
That is just the point. By starting the day with a smile, you are forging your attitude for the rest of the day. It will make it easier to greet the folks you meet throughout your day and make you better equipped to meet any oncoming negativity.
How many people have you encountered in your regular day with those cold, "perma frown" looks on their face? No affect and generally looking down at the ground? You know what I mean? They are even easier to pick out in a crowd when they get in their older years because the perma frown leaves perm marks on our faces. It makes our cheeks droop more and in most cases just plain makes us look older.
Of course, some days a smile can be a challenge, but the positives definitely outweigh the negatives. If you are having a challenging day, then a smile just might not be on the radar screen. But, that is 1 day out of 365 a year. If everyday is a challenge, then still try a smile. You might find that if you try to peak through the darkness of a dreary day with a bright shiny smile you may attract just the right sort of people who can help pick you up as well.
So, I challenge you to put on a smile. You'll feel better and those around you will as well.
Give it a try! What have you got to lose?
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